Early in the morning, it's super tough for me to eat right away, but I still need energy for practice. I try to start out with a protein smoothie, a green juice, or some sort of fruit.
I don't have any particular thing I do ritualistically. I do the same thing every day. I get up. Drink a lot of water. Have a wheatgrass shot. Drink some green juice. Eat as healthy as I can. Erykah Badu
Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. Kris Carr